Coloring book for adults that will help you relieve stress and anxiety and direct your attention and focus to beautiful and engaging graphics.
This book contains 36 shapes designed specifically to help you eliminate stress and anxiety.
This book is one of the best-selling books in the world.
Coloring book for adults that will help you relieve stress and anxiety and direct your attention and focus to beautiful and engaging graphics.
This book contains 36 shapes designed specifically to help you eliminate stress and anxiety.
This book is one of the best-selling books in the world.
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1. Prepare your favorite pencils.
2. Turn off all electronic devices, such as phone, computer, tablet etc.
3. Choose the page you like best in this book.
5. You can now start coloring your chosen shape.
6. If you feel that you are concentrating only on coloring and have forgotten your worries and have entered a phase of relaxation, pleasure, joy or any combination of feelings as a result of performing this activity, take a deep breath and continue to enjoy this experience.
7. Always remember that coloring is an activity that helps the person enter into a kind of calm and zen, which is a goal in itself.
8. When you feel that this activity is not right for you, stop right away.
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